1st Phorm Athlete Search!

How many of you would love an extra $10,000 just for being an athlete and helping to motivate others?
Well, I have some great news for you...
A fitness and supplementation company called 1st Phorm, is having a search for 5 new athletes who can represent the 1st Phorm way of life!

The idea behind this athlete search is to find actual and real people who aren't selfish and love fitness. Influencing other's to better themselves and their lifestyle is a prime example of an athlete who can prove themselves as a 1st Phorm participant.

So head over there yourself by clicking on the image above and filling out the form yourself!!! Good luck!

Cricket, Cricket...

Fitfam!! I am so so sooo sorry I haven't been posting within the last month! I started summer classes and of course writing is an everyday thing for that class since it's an English class, but I will begin posting daily! :) 

How have you all been? Any accomplishments? I've been pretty great. Working 3 times a week, hitting the gym 5 times a week. Getting into a little routine and trying to get my life together and on track. 

Well back to the blogging grind! 

[Written July 2, 2014]

Zip || Fit || Firm!

Female fitness is about to change!

Who doesn't love the endorphins after a great workout or run? I know I do. But what's even better is supplementing your body with the protein and essential nutrients needed. 

Luckily, the wait is now over!

How many of you have heard of Femme Nutrition?

Or even heard of Peach?

(review coming soon)

I received an email from my sponsors, Femme Nutrition, about the release of 3 new products!

Introducing: Zip, Fit, and Firm!

The new Pre-Workout, BCAA Complex, and Carnitine Blend!

I loooovee Femme's products and I am more than excited to receive this stack and try them out!! :)

Don't be afraid to check them out! :)

I just binged!!

How many of us have given into the package of cookies staring at us from our pantries? How many of us have had too many scoops of ice cream?

Truth is, we all have! :)

So now what?

Okay you binged. It's been done! Don't cry. PLEASE don't purge! (if you feel like doing this, I am a message away!) Just look past what you have done, and drink yourself a glass of water.

Continue your day how you usually do! If you go to the gym later that day, go and motivate yourself to move forward! Burn that cookie off! Then after you have made your gains and you feel PROUD of yourself, go home and make your protein shake and enjoy it!

Binging is not a death sentence. You are not going to gain 2 pounds from eating whatever you ate. 

Feel a binge coming?
Here's a small list on things to help you!

1. Drink a warm cup of tea.
2. Go for a walk.
3. Look up some funny youtube videos and have a laugh.
4. Call your best friend, your mom, your sister, or anyone you can talk too!
5. Draw, color, or paint.
6. Read a book.
7. Clean!
8. Take a relaxing bath.
9. Do some yoga!
10. Meditate.
11. Pick flowers.
12. Talk to me!

Never ever give up! You are far more worth it! Your health and happiness are far more important! :)

Move It Monday! :)

Happy Monday Everyone!! :)

Don't you just LOVE Mondays?!

Well I do, but only because it brings us back to Move It Monday!

And who doesn't love that extra push of motivation and small workout to get our week started??

This Monday I'm going to incorporate Move It Monday's motivation and workout! Yay!!

Here's your dose of Monday motivation...

What do you work out for?

I work out for myself. Because I love my body as much as I love my health! Plus, the endorphins released are amazing!! The feeling after a workout is like no other!!!

Comment below on what motivates you to work out! Wether it 's your kids, your husband/wife, or even to eat your favorite donut!

This week's workout:

I used a workout similar to last weeks, Move It Monday, to help build your endurance a bit and give you something that you know how to do! Enjoy!

Share your results on this small Strength workout and on what motivates you to workout in the comments below! :)

-ilsay x