How many of us have given into the package of cookies staring at us from our pantries? How many of us have had too many scoops of ice cream?
Truth is, we all have! :)
So now what?
Okay you binged. It's been done! Don't cry. PLEASE don't purge! (if you feel like doing this, I am a message away!) Just look past what you have done, and drink yourself a glass of water.
Continue your day how you usually do! If you go to the gym later that day, go and motivate yourself to move forward! Burn that cookie off! Then after you have made your gains and you feel PROUD of yourself, go home and make your protein shake and enjoy it!
Binging is not a death sentence. You are not going to gain 2 pounds from eating whatever you ate.
Feel a binge coming?
Here's a small list on things to help you!
- Drink a warm cup of tea.
- Go for a walk.
- Look up some funny youtube videos and have a laugh.
- Call your best friend, your mom, your sister, or anyone you can talk too!
- Draw, color, or paint.
- Read a book.
- Clean!
- Take a relaxing bath.
- Do some yoga!
- Meditate.
- Pick flowers.
- Talk to me!
Never ever give up! You are far more worth it! Your health and happiness are far more important! :)
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