Leg Day! 7/5

Difficulty sitting on the toilet?  ✓

Dread even the sight of stairs? ✓

Difficulty getting out of bed? ✓

Difficulty walking?               ✓

Diagnosis: LEG DAY

Hey, guess what....IT'S LEG DAY!

I love leg day! It's one of the best workout you know you did good the day after. When you're walking like a zombie or baby horse, that's when you know it worked!!

Here's my workout for the day!! 

• 10 mins Stair Master
  I start at level 5 taking regular steps for 40 secs, then continue on level 5 taking two steps at a time and kicking out my foot and squeezing the glutes. It burns!! Then after those 40 secs are up, take it up a level and continue doing the same thing all the way to level 10, and then work your way back down.  
• 2 sets of 10 reps, 14lb medicine ball wall throws with a squat
  With your knees slightly bent, push up and toss the ball high against the wall, catch it and come back down into a squat. Repeat. Both your arms and legs will get tired!!
• 2 sets of 10 reps, 10lb medicine ball wall throws with a squat
  Repeat the workout from above.
• Rest for 5 mins
• 1 min Runner's Lunge, alt 30 secs.
• 1 min body weighted squats
• 1 min jump squats
• Rest 1 min
• 1 min bridges
• 1 min jumping Plie squats

Halfway done!! Don't give up!!!!

• 30 sec Bulgarian squat, left
• Rest 1 min
• 30 sec Bulgarian squat, right
• 45 sec wall sits
• 1 min bridges with large medicine ball
• 1 min donkey kicks

If you're brave enough, and aren't tired yet, you can run the set starting from runner's lunge again. But for the day after, be ready to not be able to walk.